Banana Bunch 2.59lb each

Banana bunches, typically weighing around 2.59lb (approx. 1.17kg), are one of the world's most popular "functional" foods. As a climacteric fruit, they continue to ripen after being harvested, transitioning from starchy and firm to sweet and creamy.

Core Ingredients

Bananas are a single-ingredient, whole food with no additives, though their chemical composition changes as they ripen:

• Fresh Whole Banana: Primarily composed of water (75%) and carbohydrates.

• Resistant Starch: Found in higher concentrations when the peel is green; it acts as a prebiotic to feed healthy gut bacteria.

• Natural Sugars: As the banana yellows and develops brown spots, enzymes convert the starch into sucrose, fructose, and glucose.

• Pectin: A structural fiber that gives the fruit its firmness and aids in digestive regularity.

Energy & Nutritional Profile

A medium-sized banana (approx. 118g) is a nutrient-dense source of quick energy. For a bunch weighing 2.59lb, which typically contains 6 to 8 medium bananas, the profile per individual fruit is:

Key Characteristics

• Instant Energy Source: The combination of three natural sugars and fiber provides an immediate and sustained boost of energy, making them a favorite for athletes.

• Electrolyte Balance: High in potassium and magnesium, which are essential for heart health and preventing muscle cramps during or after physical activity.

• Vitamin B6 Rich: Provides about 25% of the daily recommended intake of Vitamin B6, which supports metabolism and brain health.

• Natural Packaging: The biodegradable peel makes them the ultimate "grab-and-go" snack, protected from contaminants without plastic waste.

Storage Tip: If your 2.59lb bunch is ripening too quickly, you can peel and freeze them. Frozen bananas are the ideal base for "nice cream" or smoothies due to their high pectin content, which creates a creamy, ice-cream-like texture when blended.