Post Cocoa Pebbles Cereal 15 oz
Post Cocoa Pebbles in the 15 oz (425g) box is a classic, gluten-free sweetened rice cereal. Known for its intense chocolate flavor and unique ability to turn cereal milk into "chocolate milk," it has been a staple of the Post lineup for over 50 years.
Flavor & Texture Profile
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Intense Cocoa Punch: Formulated with real cocoa to deliver a deep, chocolatey taste that is significantly more prominent than in many other puffed rice cereals.
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Crispy Rice Flakes: Unlike round puffs, these are thin, flat rice "pebbles" that provide a delicate but distinct crunch.
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"Chocolate Milk" Effect: The cocoa coating is designed to dissolve quickly in milk, transforming the liquid into a rich, sweet chocolate drink by the time the bowl is finished.
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Quick-Softening Consistency: Because the flakes are thin, they absorb milk rapidly; for those who prefer a maximum crunch, it is often recommended to eat them shortly after pouring.
Core Ingredients
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Rice: The primary grain, making the cereal naturally gluten-free.
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Sugar: The main sweetener for the glaze.
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Canola and/or Soybean Oil: Used to maintain the crisp texture of the flakes.
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Cocoa (Processed with Alkali): Provides the signature dark chocolate flavor and color.
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Salt & Caramel Color: Enhances the depth of flavor and visual appeal.
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Natural and Artificial Flavor: To round out the dessert-like profile.
Nutritional Analysis
Cocoa Pebbles is a high-carbohydrate cereal fortified with a wide range of essential vitamins and minerals.
| Nutrient | Per 1 Cup (36g) Serving |
| Calories | 140 kcal |
| Total Fat | 1.5g |
| Sodium | 220mg (9% DV) |
| Total Carbohydrate | 31g |
| Dietary Fiber | 1g |
| Total Sugars | 12g (Includes 12g Added Sugars) |
| Protein | 2g |
| Vitamin D | 2mcg (10% DV) |
| Iron | 2.7mg (15% DV) |
| Vitamin B12 | 80% DV |
Key Characteristics
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Certified Gluten-Free: Safe for individuals with Celiac disease or gluten sensitivities.
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High Vitamin B12: Offers a significant portion of the daily requirement for energy metabolism.
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Low Fat: Contains only 1.5g of fat per serving, though it is high in added sugars.
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Versatile Ingredient: Often used outside the breakfast bowl as a topping for ice cream, a base for "marshmallow treat" bars, or a crunchy coating for dessert tacos.
Usage & Storage Tips
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Maximize Crunch: If you prefer your cereal very crunchy, try pouring the milk first and adding the cereal in smaller batches.
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Storage: Keep the inner bag tightly rolled to prevent the rice flakes from absorbing moisture and becoming chewy.
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Creative Recipe: Use these as a replacement for puffed rice in treats to create a "Chocolate Marshmallow Bar."