Simply Nature Raw Cashews, Walnuts, and Macadamias
Simply Nature Raw Cashews, Walnuts, and Macadamias in the 8 oz (227g) or 16 oz (454g) stand-up pouches are a premium, nutrient-dense snack designed for those seeking a "clean label" experience. This specific blend focuses on the creamier, higher-fat nut varieties, offering a soft texture and a rich, buttery flavor profile without the use of added oils or salt.
Flavor & Texture Profile
The Raw Nut experience is defined by "creamy depth and subtle sweetness":
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Sweet & Tender Cashews: Raw cashews are softer than roasted ones, offering a mild, milky sweetness and a characteristic "yield" when bitten.
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Earthy & Tannic Walnuts: Raw walnuts provide a complex, slightly bitter skin that contrasts with their rich, oily interior, delivering a soft, crumbly crunch.
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Buttery & Rich Macadamias: Known as the "king of nuts" for their high oil content, raw macadamias offer a decadent, melt-in-your-mouth texture and a delicate, floral aroma.
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Soft Mouthfeel: Unlike the hard snap of almonds, this trio is notably softer and easier to chew, moving from the firm cashew to the delicate macadamia.
Core Ingredients
The ingredient list is exceptionally minimal, focusing on raw, whole-food sources:
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Cashews: Raw, whole kernels.
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Walnuts: Raw halves and large pieces.
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Macadamias: Raw, whole or halved kernels.
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Note: This blend contains zero added oils, salt, or preservatives, making it a "heart-healthy" and sodium-free choice.
Energy & Nutritional Profile
This raw blend is highly energy-dense, particularly due to the macadamias and walnuts, which are rich in Omega-3 and monounsaturated fats. A standard 1 oz (28g) serving (approx. 1/4 cup) typically provides:
| Nutrient | Value (per 28g serving) |
| Calories | 180 – 190 kcal |
| Total Fat | 17g – 18g (22% – 23% DV) |
| Saturated Fat | 2.5g – 3g (13% – 15% DV) |
| Sodium | 0mg (0% DV) |
| Total Carbohydrates | 5g – 7g (2% – 3% DV) |
| Dietary Fiber | 2g (7% DV) |
| Total Sugars | 1g – 2g |
| Protein | 4g – 5g |
Key Characteristics
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Brain-Health Focus: The inclusion of walnuts provides alpha-linolenic acid (ALA), a plant-based Omega-3 fatty acid linked to cognitive health.
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Sodium-Free: Since there is no added salt, this is an ideal snack for those monitoring blood pressure or heart health.
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Keto & Paleo Friendly: With very high healthy fat content and low net carbs, this mix is a staple for ketogenic and ancestral dietary patterns.
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Culinary Versatility: These raw nuts are perfect for blending into vegan "cream" sauces (cashews), topping morning oatmeal, or adding a rich crunch to summer salads.
Usage Tip: The clean, buttery, and unseasoned profile of these raw nuts makes them an excellent companion for a dark roast coffee or a Barissimo Mocha Iced Coffee. The high fat content of the macadamias and walnuts helps coat the palate, smoothing out any bitterness in the brew, while the natural sweetness of the cashews complements the chocolate notes of a mocha.